Absolute Health & Fitness Personal Training

Group Classes

There are limited positions to ensure personalized attention for all clients in each circuit.  Small groups help to reduce intimidation and increase the fun levels.  These are great

Absolute Cardio / resistance  Circuits are a 45 minute full body workout, in a friendly, energized environment. This is a great cardiovascular & Toning workout, getting the heart rate up and toning the whole body.  Circuits are great for toning the body and burn away the fat.  Price $10

Punch Fit   This group class that’s high energy with a cardio challenge for all fitness levels, it will guarantee a fitter body. Punch Fit is mostly upper body using focus pads working in two’s. Do you ever see a boxer who is over weight and unfit? No! Punch and jab your way to fitness. Fun and a great stress release.  Price $12

Pump   This group class is a weight based class that is great for toning and weight loss.  The class lasts 1 hour.  Price $10

Kids Circuit is a 30 minute high energy cardio and resitance workout.  This circuit is a non competitve enviroment for children to learn fitness skills, building fitness and confidence.  Children get to make friends and have a great time. Price $10 

Over 60's circuit  are a 45 minute full body workout, in a friendly environment. This is a great way to keep healthy, getting the heart rate up and reduces risk of falls and other illness.  Price $8